Postnatal Exercise Session

The body goes through major changes due to child labour, it is crucial for the mother to go through post-natal exercises to return their bodies to their former glory. Performing these post-natal exercises has various benefits both to health and to the body as well. During this activity, we have a professional trainer to teach and assist our resident mothers these various exercises. Not only will they be able to exercise appropriately to their body's needs at Mom And Baby, but they can also apply it themselves when they are no longer with us.